Nuturing Yoga Flow
Breath-Work, Easy Movement, Guided Relaxation to help you Rest, Rebalance and Re-energize. Life gets busy. Taking time to pause and step back from everything needs to be prioritized and planned. Roll out a yoga mat for some Nurturing Yoga Flow, guided mindfulness practice and guided relaxation facilitated by Donal Quirke. You’ll be surprised at how much better you can feel after gentle movement and stretches combined with body and breath awareness. These work together in a simple and effective way to bring about your body’s natural ‘Relaxation Response ‘.