Category Archive for "Check-in & Reach-out"

Sleep problems are common; we all have evenings when we find it hard to fall asleep or we wake up in the night. How we sleep and how much sleep we need is different for all of us and changes…

Look after yourself – before It can be upsetting to see someone you know and care about in distress. Before you Check-in & Reach-out be realistic about what you are able to offer, little acts of kindness, like sending someone…

When we feel in a low mood we generally feel upset, sad and disheartened. Low mood is something that everyone experiences at some stage in our lives and is common after distressing events or major life changes, but sometimes periods…

Anxiety is a feeling of unease, like a worry or fear, that we get as a perfectly natural response to difficult situations. Anxiety is something everyone experiences from time to time and it usually passes once the situation is over….