I’m mweh, I’m struggling a bit

It sounds like you are managing but that you might need some support or someone to talk to. Why not Check-in and Reach-out to your family, a friend, colleague or neighbour? They will be happy to hear from you and a conversation with a ‘friendly ear’ might be what you need to lift your mood.

Here are contact details for Local Covid-19 Volunteer Groups who are co-ordinating the delivery of urgent supplies, groceries, prescriptions etc. for those who are unable to go out.

Here are some useful links to information and other support organisations (some on our website already) which may be help if there is a more specific need.

Including tips on self-care in our wellness & mental health supports (CREATE LINK) section. Please have a look at them and see if they help.

However, if you are concerned and need to talk to someone here at the centre please email us at info.kbfrc.ie (CREATE LINK TO EMAIL) or call us on TEL and someone will get back to you as soon as possible. #staysafe