Category Archive for "Family Resource Centre News"

KBFRC Wellness Guide

Kees Duson

The Covid-19 outbreak is an extremely difficult situation; many of us are struggling to maintain our wellbeing as we try and manage our concerns, thoughts and feelings during this challenging, uncertain time. There have been many changes to life at…

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Check-In & Reach-Out

Kees Duson

How Are You Feeling Today? Click on the face that matches your mood NOT OKAY MWEH GOOD

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SLEEP

Kees Duson

Sleep problems are common; we all have evenings when we find it hard to fall asleep or we wake up in the night. How we sleep and how much sleep we need is different for all of us and changes…

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I’m okay, feeling pretty good

Kees Duson

Glad to hear you are feeling ok today. Perhaps you found some useful information/links on our website. Feel free to email info.kbfrc.ie (LINK TO EMAIL) and let us know how you are staying well. As you are feeling good you…

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I’m mweh, I’m struggling a bit

Kees Duson

It sounds like you are managing but that you might need some support or someone to talk to. Why not Check-in and Reach-out to your family, a friend, colleague or neighbour? They will be happy to hear from you and…

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I’m not okay, I’m having a tough time

Kees Duson

Sorry to hear you are having a difficult time. You are not alone; many people are struggling and finding the current situation very challenging. If you are able to, please reach out to your family and friends, to those people…

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HELPING OTHERS – tips

Kees Duson

Look after yourself – before It can be upsetting to see someone you know and care about in distress. Before you Check-in & Reach-out be realistic about what you are able to offer, little acts of kindness, like sending someone…

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LOW MOOD

Kees Duson

When we feel in a low mood we generally feel upset, sad and disheartened. Low mood is something that everyone experiences at some stage in our lives and is common after distressing events or major life changes, but sometimes periods…

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ANXIETY

Kees Duson

Anxiety is a feeling of unease, like a worry or fear, that we get as a perfectly natural response to difficult situations. Anxiety is something everyone experiences from time to time and it usually passes once the situation is over….

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Courses Update

Kees Duson

Please find information to follow about our current Adult Education Programme. If you’re interested in any of the courses listed you can: drop in to reception any day from 10am to 4pm to book a place; contact the centre on 061…

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